Aloe vera, one of the wonder plants in the world. It’s no surprise that aloe is mentioned in the Bible since it’s one of the oldest plants on record due to its medicinal properties and health benefits.
Today, most homes now has a potted aloe vera in their premise, ready to be used topically for burns, sunburns, cuts and skin irritations. When applied, aloe gel promotes healing, and has anesthetic and antibacterial properties that increase blood or lymph flow in the small vessels surrounding the wound.
When used orally, aloe juice may be helpful for lowering blood glucose in diabetic patients as well as for reducing blood lipid levels in those with abnormally high fat in the blood.
Research shows that aloe contains antibacterial, antiviral and antifungal properties that help rid the body of toxins and invading pathogens.
Now, let’s take a look at some medicinal value of aloe vera, used orally or topically.
- Weight loss and Digestion-supporting
Aloe vera juice may help you to lose weight. Research indicates that aloe vera juice contains a substance called beta-sitosterol, a compound which can combat heart disease and lower cholesterol in the blood. Not only that, the beta-sitosterol and other phytosterols found in aloe vera can also increase fat loss.
Part of the weight-balancing effects of aloe vera may be due to its digestion-supporting abilities. More regular bowel movements and less gastrointestinal irritation from drinking aloe vera juice can mean less bloating and a slimmer waistline.
Aloe vera juice has long been used as an effective natural remedy for digestive issues. The natural fiber contained within aloe vera can help to stimulate regular bowel movements and keep your digestive system moving along as it should. Drinking aloe vera juice may also reduce acid reflux by soothing the digestive issues in your stomach. It can even help to rid your gastrointestinal tract of parasitic worms on account of its vermifugal abilities. Added together, the collective healing powers of aloe vera juice mean it is a great short-term remedy to many digestive problems.
- Anti-diabetic and Blood sugar-regulating
The scientific evidence shows that aloe vera juice can provide a powerful natural treatment for diabetes. A study published in the Journal of Phytomedicine found that aloe vera juice “significantly reduced levels of fasting blood glucose within two weeks and of triglycerides within four weeks.” Researchers went on to conclude that “the results support the use of aloe vera in the treatment of diabetes.”
If there’s one thing that aloe vera has received the most scientific praise for, it’s blood sugar regulation. Multiple studies indicate that aloe vera can have a positive effect on blood health and the management of blood glucose, which has significant implications for those suffering from diabetes.
- Skin-toning and hydrating
Drinking of aloe vera juice, as well as applying topically, is an excellent way to improve the health and appearance of your skin. It hydrates the skin cells and provides a wide range of vitamins and nutrients. This helps reduce skin inflammation, fight off harmful bacteria, and keep your skin looking and feeling supple and elastic. This means that aloe vera can be a great way to get rid of stubborn acne and other blemishes.
The hydrating powers of aloe vera gel are legendary, making it the go-to natural remedy for sunburn, burn wounds and dry skin. These powers work the same way inside your body when you drink aloe vera juice. It helps to replenish the cells in your body, provide vital nutrients and moisturize your skin from the inside out.
If you’re having trouble achieving the long, silky hair that you’ve always wanted, aloe vera juice may be just the thing. Drinking aloe helps to keep your pH balance within a healthy range to boost growth and help your hair follicles retain moisture. Not only that, you can combine the internal hair-supporting benefits of aloe vera juice with the external benefits of aloe vera gel. Apply the gel directly to your scalp. It will help to remove dead skin cells and clear up excess sebum, both of which can contribute to hair loss or poor hair health.
The healing powers of aloe vera juice even benefit the health of your gums. Drinking aloe vera juice helps to reduce inflammation in the mouth and simultaneously eliminate harmful bacteria. Inflammation of the gums can cause all kinds of problems, including pain and swelling of the areas around your teeth. Harmful bacteria can infect your gums and contribute to various kinds of gum disease, which is not something you ever want to deal with!
Studies also show that the healing powers of aloe vera extend well beyond the gums. Aloe vera is a commonly prescribed dental remedy due to its antimicrobial and anti-inflammatory abilities. Research shows that aloe vera juice and gel can:
- Protect against oral infection
- Strengthen gums
- Reduce gum irritation
- Accelerate healing and reduce pain associated with canker sores
- Reduce tooth pain and lower sensitivity
- Be used as a mouthwash due to its antibacterial and anti-fungal properties
- Speed healing following tooth extraction
Aloe vera has a strong detoxifying effect, both when applied topically and taken internally. Experts think that it is the viscous consistency of the aloe juice which is responsible for this beneficial effect. It helps aloe to absorb and expel the toxins from your digestive tract as it passes through. The scientific literature seems to agree. One study showed that aloe vera supplementation protects against arsenic-induced oxidative stress.
We rely on a functioning immune system to protect against attack and infection from the microscopic world that surrounds us. Drinking aloe vera juice can help to boost your immunity by providing high levels of polysaccharides. These compounds help our bodies to produce macrophages. These are an important element of our immune system which defends against viral infection and other harmful invasions.
- Alkalizing and Energizing
By now, you’ve probably heard about the great benefit that alkalizing foods can provide to your general health. Many traditional and holistic practitioners believe that bodies which are overly acidic are at greater risk of infection and disease. Therefore, eating more alkalizing foods can significantly improve a person’s chance of staying happy and healthy. Drinking aloe vera juice can have an alkalizing effect on your digestive system. According to those practitioners, this is more good news for your health!
Since most of the food we eat contains toxic, where synthetic chemicals and artificial food ingredients accumulate in our bodies and begin to take their toll on our energy levels. By cleansing your digestive system and hydrating your cells, drinking aloe vera juice can help to cleanse your body of toxins and have you feeling more energetic in no time.
Aloe vera juice has long been a traditional and mainstream method of relieving constipation. Because it has a strong laxative effect on your digestive system, aloe vera juice can provide an effective way to overcome short-term constipation. Just don’t go overboard! Aloe vera can have a mildly toxic effect in high doses.
There seems to be no end to the health benefits that aloe vera can provide! This time, research suggests that drinking aloe vera juice may even slow the progression of certain cancers. A 1998 study published in the Journal of Natural Immunity found that twice-daily oral administration of aloe vera helped to halt the progression of a number of patients suffering from metastatic cancer. According to the study, the percentage of individuals surviving one year later was significantly higher in the aloe vera group than the placebo group.